Vitamin A

Vitamin A helps maintain normal vision and supports the immune system. It is also important for the growth and renewal of skin, mucous membranes and bones. Getting enough vitamin A can help prevent infections.

Vitamin B

The B vitamins are a group of water-soluble vitamins that play an important role in the body's metabolism. The eight B vitamins include thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12).

Vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin and an important antioxidant in the body. It plays an important role in the formation of collagen, an important component of skin, cartilage, bones and blood vessels. Vitamin C also contributes to the normal functioning of the immune and nervous systems.

Vitamin D

Vitamin D is a fat-soluble vitamin that is formed primarily through skin exposure to sunlight. However, it is also found in some foods such as fatty fish, egg yolks and fortified milk. Vitamin D plays an important role in regulating the calcium and phosphate balance in the body and is therefore important for the health of bones and teeth.

Vitamin E

Vitamin E is a fat-soluble vitamin and plays an important role as an antioxidant in the body. It protects cells, DNA, proteins and lipids from oxidative stress and helps maintain cell integrity. Furthermore, vitamin E plays a role in maintaining bone health. Strong and healthy bones are important for mobility and support a good quality of life.

Vitamin K

Vitamin K is a fat-soluble vitamin that plays an important role in blood clotting and bone health. It is involved in the regulation of bone metabolism & calcium metabolism and supports the normal formation and maintenance of bone tissue. It is also involved in the synthesis of coagulation factors, which are important for the formation of blood clots to stop bleeding. There are two main forms of vitamin K: K1 (phylloquinone), and K2 (menaquinone).

Zink

Zinc is an essential trace element that plays a role in many different functions in the body. It is important for the immune system, cognition, growth and development, wound healing and fertility. Zinc is also an important component of enzymes involved in the regulation of metabolic processes.

To demand

Iron is an essential trace element that is essential for transporting oxygen in the body. It is an important component of hemoglobin, the red blood pigment that transports oxygen from the lungs to cells, and of myoglobin, a protein that stores oxygen in the muscles.

Calcium

Calcium is an important mineral that is essential for building and maintaining strong bones and teeth. It also plays a role in muscle and nerve function and blood clotting. Calcium is an important component of cell membranes and plays a role in the release of hormones and enzymes.

Magnesium

Magnesium is an essential mineral that is essential for a variety of functions in the body. It is important for maintaining healthy bones and teeth, muscle and nerve function, and energy metabolism. Magnesium also plays a role in regulating blood sugar and blood pressure levels as well as supporting a healthy immune system.